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Therapeutic Crying
According to Harvard Health Publishing, “Medical benefits of crying have been known as far back as the Classical era. Thinkers and physicians of ancient Greece and Rome posited that tears work like a purgative, draining off and purifying us. Today’s psychological thought largely concurs, emphasizing the role of crying as a mechanism that allows us
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Conscious Breathing for Natural Healing
To breathe deeply with intention means that you are breathing consciously deep within your core which has a variety of healing benefits.
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Wholesome Wellness
It is common knowledge that living a healthy lifestyle has positive benefits – good health being the primary one! but other benefits include a youthful appearance, high energy levels, enhanced cognitive skills and longevity. You would think that with all of the above benefits, everyone would eagerly embrace a healthy lifestyle! Unfortunately, unhealthy diets, coupled