There comes a time when you need to de-stress, unwind and forget about looming deadlines, cranky children, needy partners and the myriad of stressors and responsibilities life throws at you. How do you do that? there are several ways to relax and unwind so rest assured that choices abound!
Meditation
Meditation is a good way to relax and still the mind while allowing the release of tension from the body.
- To begin meditating, find a place where you can sit comfortably and quietly. Then close your eyes and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts during meditation.
- After a minute or so, in the same natural way that thoughts come, and without moving your tongue or lips, quietly inside start saying your mantra.
- Slowly repeat your mantra until you are done meditating. When thoughts come, gently return to saying your mantra.
- When you finish meditating, lay down and rest for 4-5 minutes.
Other Ways to Relax and Unwind
While Meditation is a great way to de-stress, so is taking a leisurely walk down a scenic path, taking a nap or enjoying a blissful foot soak.
Everyone has their own unique way of de-stressing, maybe it is having a decadent full body soak in an aromatic tub or a therapeutic massage, perhaps it’s a combination of both!
Some say that having a few drinks after a long, stressful week is the best way to relax and unwind, but is it really? According to this article, alcohol is a stimulant and can actually increase anxiety.
Depending on your current health status, alcohol may also cause negative side effects. Why take the risk? Choose wisely, choose relaxation instead.
Relaxation is an important part of a good health regimen that allows our bodies to heal and recoup after work and the daily stressors of everyday life. So remember to allow your body time to rejuvenate and heal ever so often.
Until we see you again at Healing Waters Spa, be kind to your body it’s the only one you have!