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Did you just look up from social distancing and realize that Christmas is days away? Oh don’t feel badly, you’re not the only one! This year has been full of surprises although not very happy ones and everyone can be forgiven for putting the holidays on the back burner. Well now that it has become […]
Aromatherapy has an intimate relationship with massage therapy. While it is possible to have aromatherapy independent of massage therapy, it seems hardly likely that you can have a massage without the myriad benefits of aromatherapy as well! it fact these two therapies go so will together that we sometimes tend to think they are one […]
Just recently I was privy to a conversation with Nutritionist and Dietician Dorothy Graham-Charles about how you can boost your immunity to diseases like COVID-19 by eating the right foods. Ms. Graham-Charles advised that foods from the citrus group i.e. oranges, tangerines, lemons and limes are immunity boosters. These foods are rich in vitamin C which play […]